All I Want for The Holidays... Is Not to Gain Weight

Looking forward to enjoying the holiday season, but worried about facing the New Year with a few extra pounds to lose?

Join us for a fun and interactive workshop hour and learn fun, simple and practical tips and stategies to get you through the holidays with no regrets!

You'll learn:

• The hidden culprits of holiday weight gain;
• How to avoid common party pitfalls;
• Simple strategies for success;
• How to be a healthy host;
• How to keep your energy up through the holiday season

Next workshops: Midtown: Wednesday Dec. 9th at 11am or

Thornhill: Wednesday, Dec. 9th at 7pm.

Cost: $20 per person (members $18).